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	<title>Derek Muensterman’s Place</title>
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	<link>http://www.muensterman.com</link>
	<description>I hate it when I’ve typed in a whole tag line, only to find it won’t f</description>
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		<title>Latest California State Budget Cut</title>
		<link>http://www.muensterman.com/2009/02/22/latest-california-state-budget-cut/</link>
		<comments>http://www.muensterman.com/2009/02/22/latest-california-state-budget-cut/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 03:00:20 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Funnies]]></category>

		<guid isPermaLink="false">http://www.muensterman.com/?p=145</guid>
		<description><![CDATA[
The K9 Units have  been 
downsized!


]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is Liquidity?</title>
		<link>http://www.muensterman.com/2008/12/11/liquidity/</link>
		<comments>http://www.muensterman.com/2008/12/11/liquidity/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 01:45:32 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.muensterman.com/?p=139</guid>
		<description><![CDATA[
]]></description>
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		<item>
		<title>It&#8217;s time for some campaignin&#8217;</title>
		<link>http://www.muensterman.com/2008/09/02/time-campaignin/</link>
		<comments>http://www.muensterman.com/2008/09/02/time-campaignin/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 07:23:41 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.muensterman.com/?p=130</guid>
		<description><![CDATA[Regardless of your politics this is good for a laugh or two.  Jib Jab back at it again.
It&#8217;s time for some campaignin&#8217;
 
 
 
 
 
 
 
 
 
 
 
 
 




.

]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why you don&#8217;t show off</title>
		<link>http://www.muensterman.com/2008/08/23/show/</link>
		<comments>http://www.muensterman.com/2008/08/23/show/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 19:59:36 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.muensterman.com/?p=120</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>House Republicans Refuse To Go Home</title>
		<link>http://www.muensterman.com/2008/08/07/house-republicans-refuse-home/</link>
		<comments>http://www.muensterman.com/2008/08/07/house-republicans-refuse-home/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 00:54:03 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.muensterman.com/?p=111</guid>
		<description><![CDATA[Interesting &#8211; I love the spirit:

 Several House Republicans refuse to go home Friday
 The protesting conservatives gave impromptu speeches without microphones
 GOP wants Democrats to vote on offshore drilling, other energy ideas
 House and Senate have adjourned for the August recess

GOP members take over empty House floor in protest
]]></description>
		<wfw:commentRss>http://www.muensterman.com/2008/08/07/house-republicans-refuse-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>$100 Prayer</title>
		<link>http://www.muensterman.com/2008/07/17/100-prayer/</link>
		<comments>http://www.muensterman.com/2008/07/17/100-prayer/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 01:36:18 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Funnies]]></category>

		<guid isPermaLink="false">http://www.muensterman.com/?p=94</guid>
		<description><![CDATA[A little boy wanted $100.00 very badly and prayed for weeks, but nothing happened.
Then he decided to write God a letter requesting the $100.00.
When the postal authorities received the letter to God, USA, they decided to send it to the President.
The president was so amused that he instructed his secretary to send the little boy [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Check out the Loaded Muffin</title>
		<link>http://www.muensterman.com/2008/07/17/check-loaded-muffin/</link>
		<comments>http://www.muensterman.com/2008/07/17/check-loaded-muffin/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 23:58:03 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.muensterman.com/?p=92</guid>
		<description><![CDATA[Wow, nutritionist from TriSmarter sent this link my way.  Next time you think &#8220;I know it&#8217;s not good for me, but it won&#8217;t hurt too much,&#8221;  you better think again.
New Yorkers try to swallow calorie sticker shock
I read some of it to Carol and she made me stop because she just didn&#8217;t want the guilt [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Change to race plans</title>
		<link>http://www.muensterman.com/2008/07/13/change-race-plans/</link>
		<comments>http://www.muensterman.com/2008/07/13/change-race-plans/#comments</comments>
		<pubDate>Sun, 13 Jul 2008 23:24:13 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.muensterman.com/?p=89</guid>
		<description><![CDATA[After considering several aspects, things going on around that time and  all, I&#8217;ve changed plans with regards to my Olympic Distance Tri planned in October.  I&#8217;changed from doing the tri in Galveston, TX and targeted one a little earlier near Tampa, FL.
So I&#8217;ll be doing the Seven Springs Rotary&#8217;s Longleaf Triathlon on October [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>35 lbs down</title>
		<link>http://www.muensterman.com/2008/07/12/35-lbs/</link>
		<comments>http://www.muensterman.com/2008/07/12/35-lbs/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 23:29:34 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.muensterman.com/?p=90</guid>
		<description><![CDATA[I had an wild realization this morning.  While straightening up in the garage, I picked up a 35lb plate from my weight bench when it occurred to me that&#8217;s how much extra I was carrying around several months ago.
Now that&#8217;s real incentive not to put that kind of weight back on!  Can&#8217;t imagine [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman Eatin&#8217;</title>
		<link>http://www.muensterman.com/2008/07/11/ironman-eatin/</link>
		<comments>http://www.muensterman.com/2008/07/11/ironman-eatin/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 23:58:55 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.muensterman.com/?p=93</guid>
		<description><![CDATA[Check out Mary Ellen and Walter&#8217;s article in this month&#8217;s Inside Triathlon Nutrition Issue:

Ironman Eatin&#8217;
Training for and racing Ironman can be a confusing jumble of bars, bananas and dried figs. Here are three plans and loads of metabolic advice to help take the tooth out of the snaggle. By Trismarter.com
]]></description>
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